exercise Archives - Get Healthier

Exercise works for those beginning cancer treatment

Mar 26, 2020

A James Cook University researcher says scientists have found that exercise can be beneficial to patients as they begin treatment for prostate cancer. (more…)

To build muscle don’t chill out after training

Mar 19, 2020

The verdict is in – cold water immersion after intense strength-training impairs muscle growth and strength and thus defeats the purpose of all that effort. (more…)

Exercise boosts gut health to build muscles and endurance

Mar 16, 2020

Regular exercise changes the composition of the gut bacteria and may play a crucial role in skeletal muscle function and endurance. (more…)

How exercise is ‘medicine’ for cancer

Feb 12, 2020

WA Scientist of the Year Professor Rob Newton is on a mission: to save the lives of as many cancer patients as possible through tailored exercise intervention. (more…)

Creating “best days” to help stave off dementia

Jul 29, 2019

Researchers at the University of South Australia have won more than $1.2 million from the National Health and Medical Research Council (NHMRC) to uncover the aspects of diet and activity…

More people, more active more often in Loddon Campaspe

Jul 29, 2019

Communities in Loddon Campaspe will to be more active, more often thanks to the Healthy Heart of Victoria initiative supported by the Victorian Government. (more…)

Kneeding a break: First evidence ACL injuries an overuse failure

Jul 24, 2019

Repetitive knee stress and failure to accommodate sufficient rest between periods of strenuous exercise may be key factors behind the rapid rise in anterior cruciate ligament (ACL) injuries in world…

Healthy lifestyle may counteract genetic risk of dementia

Jul 16, 2019

Living a healthy lifestyle may help counteract a person’s genetic risk of dementia, according to new international research. (more…)

High intensity interval training (HIIT) may prevent cognitive decline

Jul 15, 2019

High intensity interval training (HIIT) may be doing more than just keeping you fit and strong – it may also help prevent age-related cognitive illnesses, such as dementia. (more…)